I have bad knees (too much running). I have used glucosamine in the past and indeed still have some in the cupboard. It seems I have wasted my money. But I am not alone and the global sales of glucosamine reached $2bn in 2008. A detailed meta-analysis has now been performed and has shown no significant benefit for either of these medication in preventing hip and knee pain (http://www.bmj.com/content/341/bmj.c4675). Let’s have a look in more detail.
Glucosamine and chondroitin are constituents of cartilage. They can be absorbed orally and the theory is that they make their way to the joints and help reconstitute worn-out cartilage. As is often the case with “alternative therapies” there are a number of studies which have suggested they help. Most of these studies have been in relatively small numbers of patients and, from a methodological approach, of poor quality. The better the study, it seems, the smaller has been the measured effect (if any has been detectable at all).
The researchers identified 10 suitably sized studies with adequate methodology, which included 3803 patients and combined the results in a meta-analysis. Although meta-analysis has problems of its own as a technique, it is still generally regarded as the gold standard when determining whether a treatment has an effect or not.
The conclusions of the authors were fairly damning – there was no clinically relevant improvement in pain or joint space in patients taking glucosamine, chondroitin or a combination of the two. On the bright side there was no evidence of harm. The study in the BMJ has been backed up by conclusions from the Cochrane Collaboration, who have reviewed glucosamine (http://www2.cochrane.org/reviews/en/ab002946.html) and also by the European Food Safety Authority (EFSA) who have examined the use of glucosamine alone or in combination with chondroitin (http://www.efsa.europa.eu/fr/scdocs/scdoc/1264.htm).
This doesn’t mean that these treatments don’t work though – just that we have no robust evidence that they do. One positive is that the treatments seem unlikely to do any harm – except to your wallet.